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Բ , ’ ֲ 16 ³ 2013 769/799(06) ISSN 2071-5285 755 50 Գ , : ...

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IMPROVING SPECIAL PHYSICAL PREPAREDNESS SWIMMERS 13-14 YEARS BY

APPLICATION PROCEDURES ENDOGENOUS HYPOXIC BREATHING IN THE

PREPARATORY PERIOD OF A YEAR OF THE MACROCYCLE

Irina Gruzevch, Alexander Kostenko, Sergey Kostenko Vinnitsa State Pedagogical University named after Mikhail Kotsyubinsky The article discusses the potential of the integrated application of the methodology of endogenous hypoxic breathing (EHD), and physical activity to improve the level of special physical fitness swimmers 13-14 years. Found that the application of the technique of EHD, by which the body is formed state normobaric hypercapnic hypoxia in the training process of young swimmers improves aerobic and anaerobic (lactate) endurance.

Key words : swimming, hypoxia, hypercapnia, special physical training.

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